Teeth grinding is known as bruxism.
If your answer is -Yes !
You are most likely to have suffering from TEETH GRINDING / BRUXISM.
To cure we must know the reason behind it.
The most common reasons behind teeth grinding (bruxism) are stress, anxiety, anger, frustration and tension.
Teeth Grinding/Clinching is known as 'Bruxism'. In many parts of India people think that it's habit but It's not. Following reasons are considered behind it:
a) Anger
b) Stress
c) Mental Pressure / Work Load
d) Frustration / Depression
e) Emotional / Speed Personality
f) Connection with other Disease
Teeth Grinding is seen common factor in growing children aged between 5-7Yrs.
Please remeber Prevation is always better than cure. You can control your mind by meditation and other simple things. Some type of Drugs / Teeth Guards are also available in market.
But, if you meditate and start living simple and stress free, avoid sour things like lemon you will cure your problem permanently.
For further help you may consult your Doctor.
But avoid delay.
Your health is in your hands.
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