Sound Sleep is must for Mental relaxation.

Human is most intelligent animal in the world. Human has got the only thing which makes him ruler of world is his "BRAIN"
He has invented uncountable things to make his life easier. Other hand Human can destroy this earth.


Our Brain is key to success. We must take care of it. In routine life our work load, personal tensions, family related problems, some diseases, are affecting our sleep. 


If last night anyone couldn't sleep will surely feel dull on next day. Two-Three days or a week's disturbed sleep will breed weakness. But what if he/she can't sleep well for many months? This may cause permanent change in his /her nature. He might suffer from Brain related serious problems. 


Don't even use sleeping pills. Self hypnosis (commanding) is very powerful. If you are having sleep related problems you can learn it's techniques. This will also help you in growing concentration power of your mind.

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People often say, 
'LIFE's ALL ACHIEVEMENTS ARE MIRACLES OF CONCENTRATED MIND'.  

Please note that, How much time you spend on bed is not important, but how much time you slept well is most important for your Health.