Improve Your Vision

After crossing 40Yrs of age the common factor has been seen that, most of person got Spectacles / Lences. Comparing to other animals Human sight is very poor. So it is most necessary to take care of our vision.
Agreed that naturally Human sight is not so strong like other animals, but we are alos responsible to making it more weak.

Few factors which are affacting our eye sight :

1. Lack of vitamins, protins & minarals in daily food.
2. Pollution
3. Moving fast on 2 Wheelers or at 4 Wheeler windows with open eyes.
4. Smoke
5. Watching Televission in Hall for long hours.
6. Reading books too closely.
7. Working / Reading / Studing in dark rooms.
8. Working on Computers for many hours.
9. Doing Jobs like Welding / Grinding without necessary safty tools.
10. UV rays.

We can reduce sight problems by taking some basic precautions like bellow:

1. Eat plenty of vegetables & Drink much water.
2. Try to give your body all required Vitamins especially Vitamin 'A', 'D' & 'E'
3. Wash your eyes with pure cold water regularly.
4. Use clean napkins/ hankies.
5. Use safty gaugles / glasses to protect your eyes from dust / smoke.
6. Natural sunlight is best for vision. So try to work in natural light efficient Room.
7. Thoose who work many hours on Computers must look outside the window after some time to release tress.
8. Do some simple eye exercises regularly. ( like, round eye-ball movement, close eyes tightly for some times, look left & right moving only eye-balls etc.)
9. Some natual suppliments are seen useful for eyes: ( Carrot, Sugarcane, Amla. Papaya, Rose Water)
10. Do exercise daily and don't forget to consult your Doctor periodically. 
11. If your are using lences take proper care of your lences. (They may cause for infection)

If there is Vision you can see this beautiful world...so take care of your eyes.
And it's my personal appeal to readers to donate eyes after death.

THINK YOU CAN BRING LIGHT IN THEIR LIFE WHO ARE IN DARK SINCE LONG.